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Practice at home is always good and you can practice almost everything. However, you do not learn a martial art at home by yourself. In this video, we're going to show you 5 Muay Thai exercises that you can add to your home workout to strengthen your body and
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Content Disclaimer We believe all content used falls under the remits of Fair Use, but if any content owners would like to dispute Solo Drills and Shadowboxing: Shadowboxing and solo drills are great ways to improve your martial arts education at home. Solo drills allow you
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If you've been training martial arts for a while you'll be able to get some value from “self-learning” through books or videos because you